Childbirth Education

 

HypnoBirthing Based Private Childbirth Education – $500

HypnoBirthing® is breathing, relaxation, visualization and fear recognition. In our current culture there are a lot of fears associated with childbirth, but those fears should not hold you back from having an amazing birth experience! Once you know your options for birth and realize that it is a natural process, you begin to believe in your body and it’s ability to birth. This series will acquaint you with the normal physiological aspects of labor and birth. You will acquire the knowledge and comfort measures to navigate your unique pregnancy and birth experience.

We will meet in your home at a time that works best for you. The HypnoBirthing® textbook and Rainbow Relaxation download set are included in the price of the class, as well as resources found in additional handouts and emails.

Classes are taught in a 5 week series as required by the HypnoBirthing® Institute and are between 2 1/2 to 3 hours in length.

*If you are interested in taking this series in a scheduled group setting with 2 or more couples, discounts will apply*

It is recommended that you take the classes sometime between month 5-8 of your pregnancy. However, it is never too early- or too late!- to sign up. The earlier in your pregnancy that you take this class, the more time you will have to practice! However, you can always benefit from taking the HypnoBirthing® classes regardless of when you take them. 

If you can – before the classes begin, you can read the book “HypnoBirthing®, the Mongan Method.”  You will need to bring your book with you to each class(you will get it in class #1) and something to take notes on. Also, feel free to dress comfortably and bring snacks/drinks.

San Diego HypnoBirthing